Nuts - a storehouse of vitamins and minerals. The nut part has the B vitamins, vitamin A, E, P, and other minerals: phosphorus, iron, magnesium, potassium, sodium, etc.

Almost all nuts contain 60-70% fat, but as you know, as part of the fat is not "harmful" cholesterol, but the fatty acids abound.

Kernel walnut - a perfect protein. A protein which comprises a nut, can completely replace the "animal" proteins.

Another compelling argument in favor of nuts, they can be eaten, even for people who are overweight. Despite the fact that, for example, walnuts more calories than chocolate, but a low carbohydrate content makes them practically "harmless" for our figures.

Peanuts, peanut properties:The peanuts contain unique amino acid, vitamins A, D, E, B1, B2..
25.00 р
The core of pine nuts contains: fats, lecithin, nitrogenous substances and including prote..
190.00 р
Almonds, like most nuts, contains many useful elements and vitamins. It contains protein, ..
170.00 р
Brazil nuts are useful enough to work the entire body. It contains vitamins (C, E, D, grou..
180.00 р
Cashews are rich in protein and carbohydrates, vitamins A, B2, B1, and iron, contain zinc,..
155.00 р
Hazelnut kernels contain 60-75% oil, 15-20% of proteins, 3-5% carbohydrates, about 3% of g..
120.00 р
Macadamia nut contains a large amount of nutrients. The principal are vitamins (B, E, PP),..
390.00 р
The mineral composition of pecan include selenium and zinc, magnesium and iron, calcium an..
139.50 р
If taken regularly pistachios, can reduce susceptibility to heart disease, relieve heart p..
64.50 р
Walnut useful vitamins, minerals, essential oils, fiber. Walnut strengthens bone tissue, i..
150.00 р
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