Description
The main feature of prunes is that it retains almost all of the nutrients that make up the mature plum. Therefore, prunes, and it is considered to be not only beautiful and tasty fruit, but also an indispensable means of healing. The composition of prunes include minerals, vitamins, and many vital substances for the body. Prunes contain 9-17% of sugars - fructose, glucose, sucrose; organic acids - malic, citric, oxalic and salicylic bit; pectin; tannins and nitrogenous compounds; vitamins A, C, B1, B2, P; minerals - large amounts of potassium and phosphorus, less sodium, calcium, magnesium and iron.
Numerous laboratory tests have shown that it prunes is a leader in content of antioxidants compared with raisins, figs and dates. Antioxidants protect the cells from destruction in response to infectious and chemical factors. They have a detoxifying effect with respect to the salts of heavy metals. Antioxidants are able to absorb the free radicals that cause aging.
Specification
| Composition | |
|---|---|
| Micronutrients | Iron, potassium, calcium, sodium, magnesium, phosphorus, cobalt, iodine, zinc, fluorine, manganese, copper; antioxidants; organic acids |
| Vitamins | А, С, В1, В2, Р |
| Calorific value | 339 kCal. |
| Country of harvest | |
| Country of harvest | Uzbekistan |