Dried date (100g.)

Description

Dried dates contain large amounts of carbohydrates (44-88%), and the data carbohydrates contain a lot of natural sugar (fructose, glucose, tsukrozy that serve quick source of energy for our body); fat (0.2-0.5%); 15 salts and minerals (Copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, cobalt, sulfur, boron, etc.), the amount of minerals in Phoenicia dried ranges from 0.1 to 91% depending on the type of minerals; butter; 23 kinds of different amino acids that are not found in fruits such as apples, oranges, bananas; vitamins A, C, B1, B2, B6, niacin, and pantothenic acid, which promote the digestibility of carbohydrates regulate blood glucose and fatty acid content; pectin fiber, which reduce the risk of certain cancers. In Phoenicia and also contains fluoride, which protects our teeth from caries, selenium - an element that reduces the risk of cancer, strengthens our immune system and reduces the risk of heart disease. The dates do not contain cholesterol.

On average, one contains 23 calories Kas. Due to the fact that the dates are low-calorie and contain a wealth of nutrients, they are recommended to be used instead of sweets for everyone who adheres to a diet or just trying to maintain your weight is normal.

Dates strengthen the heart, liver and kidneys, promote development in the gut of useful bacteria, support acid balance of the body and nourish the blood, contribute to the development of root endings of the brain, strengthen the body's ability to withstand different infections, including viral. Dates are also useful in anemia and hypertension, for breast and lung, soothe a cough and sputum contribute conclusion, it is extremely useful for brain activity. Dietary fiber contained in the dates, reduce the risk of cancer.

Due to the high potassium content Doctors recommend to use dates in cardiovascular diseases. With heart failure dates stimulate activity of the heart, are tonic and tonic, restore power after a long illness. Helps dates in paralysis of the facial nerve, with fatigue and physical fatigue, diabetes. Decoction of dates and rice helps dystrophy. They also recommend that instead of sweets for those who adheres to a diet and trying to maintain your weight is normal.