Benefits of seeds:

The seeds, or rather in the nucleus of sunflower seeds contains dietary fiber, essential for the normal functioning of the intestines. Saturated fatty acids contained in the nuclei of sunflower and pumpkin, help reduce cholesterol. The seeds contain vitamin A, which is useful for vision and youthful skin, vitamin E, which not only prevents aging of the skin, but also necessary for normal functioning of the heart muscle. B Vitamins help us fight dandruff and acne, save us from depression and insomnia. Vitamin D, which contributes to a better absorption of calcium, while maintaining strong bones.

Calorie seeds on average 500 - 600 kCal.