Pumpkin is a vegetable of special benefit, which is rightly appreciated by dieticians. The vitamin C content allows you to call a pumpkin a natural antioxidant, vitamins of group B - an antidepressant contained in a pumpkin vitamins A and E make pumpkin an indispensable product for those who care about preserving youth and beauty, and vitamin T stimulates healthy digestion and hinders the processes of obesity. But it was called the "queen of the table" due to the content of rare vitamin K, which contributes to the coagulability of the blood. In addition to vitamins, the pumpkin contains most of the useful minerals - iodine, zinc, iron, fluoride and many others. Thanks to the rare combination of such trace elements as potassium and magnesium, it helps to remove excess fluid from the body, which is widely used in dietetics.
|Micronutrients||Iodine, zinc, iron, fluorine, etc.|
|Vitamins||A, B, C, E, K, T|