Peanut (100g.)

Description

Peanuts, peanut properties:

The peanuts contain unique amino acid, vitamins A, D, E, B1, B2, PP, E, biotin, and folic lionolevaya polyunsaturated acid, vegetable fats, and other trace elements.

It contains more than 35% protein and 50% fat, cholesterol completely absent.

Peanut proteins are characterized by an optimal ratio of amino acids, and therefore they are well absorbed by the human body, and fats are in it have a slight choleretic effect and are useful in gastritis and peptic ulcer disease. Eating peanuts improves memory and attention, hearing, increases the potency, normalizes the function of the nervous system, heart, liver and other internal organs. Just do not forget that folic acid promotes cell renewal.

American scientists as a result of the research, found that peanuts contain a lot of antioxidants - substances that protect cells from the effects of harmful free radicals.

Maximum anti-oxidant properties in peanuts have polyphenols - compounds are very similar in chemical composition with antioxidant components of red wine. These components are used for the prevention of heart disease, ischemia, vascular atherosclerosis, premature aging, as well as the formation of malignant tumors.

By the way in roasted peanuts polyphenols contained 25% more than in the raw. When comparing the antioxidant activity of peanuts with other products, it was found out that he is on a par with blackberries and strawberries and is second only to the grenade, which contains the most antioxidant substances.

Peanut has a calming effect with increased nervous excitability, it helps with insomnia, restores fatigue, increases sexual potency of men and women.