Description
Almonds, like most nuts, contains many useful elements and vitamins. It contains protein, calcium, iron, phosphorus, vitamin B, helps to improve metabolism. In it a high content of vitamin E. In addition, almonds rich in zinc, copper, manganese and iron.
People with an increased risk of developing diabetes, eating almonds helps reduce blood sugar levels. The almond nuts contain valuable minerals, including manganese, which helps the body to strengthen bones, and magnesium, necessary for the health of internal organs, muscles and the nervous system. Magnesium has a positive effect on blood pressure.
Specification
| Composition | |
|---|---|
| Micronutrients | Calcium, iron, phosphorus, magnesium |
| Vitamins | Е, group В |
| Calorific value | 645 kCal. |
| Country of harvest | |
| Country of harvest | Uzbekistan |
Reviews (1)
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