Pine nut (100g.)

Description

The core of pine nuts contains: fats, lecithin, nitrogenous substances and including proteins, carbohydrates, ashes, moisture, glucose, fructose, sucrose, starch, dextrins, pentosans, cellulose.

Also, cedar nut contains such macronutrients as phosphorus, magnesium, potassium, sodium and calcium; microelements - iron, manganese, copper, zinc, molybdenum, silicon, aluminum, iodine, boron, nickel, cobalt, lead, strontium, silver.

Even the amniotic membrane of seeds contains macro-and microelements vital for human beings, such as phosphorus, sulfur, calcium, potassium, iron, manganese and silicon.

100g kernels of cedar seeds contain such a quantity of deficient trace elements, which can provide a daily human need for manganese, copper, zinc and cobalt.

In the protein of the kernels of cedar seeds, 14 amino acids are determined, 70% are irreplaceable, one of which - arginine (about 20%) plays an indispensable role in the development of a growing organism.

Pine nut contains almost all essential amino acids, polyunsaturated fatty acids, vitamins A, B, C, D, E, P. Biological value of kernels of pine nuts is caused by a high content of vitamin B1 and vitamin E.

Eating pine nuts can compensate for "protein hunger" for those who switched to vegetarian food. The vegetable protein of pine nuts is perfectly balanced and in composition is close to the proteins of human tissue and is absorbed by the body by 99%. Another factor determining the high nutritional value of pine nuts is that cedar nut contains almost all essential amino acids, polyunsaturated fatty acids, vitamins, mineral elements.

Being a natural food product, pine nuts have no contraindications to eating both in food and in therapeutic and prophylactic purposes. Particularly useful is the pine nut in immunodeficient conditions, allergic diseases, atherosclerosis, coronary heart disease, gastrointestinal tract diseases, including ulcers and cholelithiasis.

Oil of pine nut, has high nutritional and healing properties, is easily absorbed by the body. Cedar oil contains a huge amount of vitamins (C, B1, B2, A, E, P, F), essential fatty, including polyunsaturated (Omega-3) acids, promotes regulation of liver and gastrointestinal tract, normalizes cholesterol level blood, helps to remove toxic substances from the body, improves cellular metabolism, blood composition; has a beneficial effect on the nervous system; has a tonic effect; stimulates the function of the sex glands; improves physical and mental performance; effective for dysbiosis and beriberi; It is useful for the growth and development of the child's body.

Pine nuts should always be in the diet of children and adolescents. They have a beneficial effect on the physical and mental development of the child. Very useful and necessary during the period of the change of milk teeth.

The use of pine nuts increases the body's defenses, strengthens the immune system. Pine nuts increase potency in men.