Description
The mineral composition of pecan include selenium and zinc, magnesium and iron, calcium and potassium, and manganese. Among the favorites of the vitamins necessary to recognize the vitamin E and B-complex vitamins. In a handful of pecans (28 g) containing 2% of the daily value of vitamin E is fat soluble, which had worked well in the fight against the negative impact of pollution and sunlight. Yet it reduces the risk of viral and other infections.
Eating pecans, it is worth remembering least. The body can not absorb more than 100 grams of nuts for the reception. If you eat it more, may appear digestive problems.
Specification
| Composition | |
|---|---|
| Micronutrients | Iron, calcium, phosphorus, magnesium, potassium, zinc |
| Vitamins | А, В, С, Е |
| Calorific value | 690 kCal. |
| Country of harvest | |
| Country of harvest | USA |
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