Walnut (100g.)

Description

Walnut useful vitamins, minerals, essential oils, fiber. Walnut strengthens bone tissue, it is a beautiful and tasty source of protein, rich in vitamin E, provides energy and helps in the brain.

On caloric walnut is comparable to meat or butter, and the number of vitamins in 50 times greater than the citrus and eight times - black currant.

The fruit of the walnut contains up to 65% fat, rich in unsaturated fatty acids, lowers blood cholesterol levels, as well as vitamins "B1, E", carotene, so they are very popular with vegetarians because of its nutritional value. Even in the dried form walnut keeps all its qualities. Due to the presence of minerals (potassium, magnesium, iodine) together with the unsaturated fatty acids is recommended to include in their diet ischemia patients, in heart diseases and hypertension. Very useful walnut anemia because It comprises a compound of iron and cobalt. It is used as a multi-vitamin and medicine.

Walnut called food for the mind. It contains a complex of biologically active substances which favorably influence the cerebral vessels. Doctors believe that with the help of nuts can prevent and even cure atherosclerosis. In addition, the fruits of a walnut can remove a strong nervous tension, which requires, on the advice of the Eastern doctors, eat a few kernels of walnuts per day.